Transform Your Body with Calm Pilates Studios Pilates
Class Descriptions
Connect (50 minute Class)
Reformer (Beginner / Classic) A foundational reformer class rooted in classical Pilates. Focus on breath, alignment, control, and proper form. Perfect for new clients or anyone refining their practice.
Ascend (50 minute)
(Intermediate) A progressive, strength-building flow that builds on the fundamentals. Expect more dynamic sequencing, added layers, and a steady challenge throughout.
Limitless (50 minutes)
(Advanced) Athletic, powerful, and high-intensity. Advanced variations, deeper endurance work, and minimal breaks. Designed for experienced clients ready to push their edge.
Momentum (50 Minutes)
Mixed Equipment – (All Levels) Cardio focused and energizing. Incorporates the jumpboard and creative reformer combinations to elevate heart rate while maintaining control.
Core (Mat - 50 minutes)
Core (Beginner / Foundations) A slower-paced mat class centered on fundamentals. Emphasis on breath, alignment, and deep core activation to build a strong base.
Sculpt - Mat (50 minutes)
A strength-forward mat class designed to tone and define through controlled, intentional movement. Expect layered sequencing, light-to-moderate weights, core-focused intervals, and muscular endurance work — all grounded in Pilates precision.
Express Lift (30 Minutes)
Express Lift (30-minute Strength-Focused) Sculpt-driven and strength-forward. Heavier weights, longer holds, and muscular endurance work with less traditional sequencing.
Express Reformer (30 Minutes)
A focused, beginner-friendly reformer flow designed to strengthen, lengthen, and energize. With fewer breaks and intentional transitions, you’ll leave feeling accomplished — never rushed. Designed for lunch breaks, nap-time windows, or paired with Sculpt for a deeper burn.
Express Reset (30-Min)
Reset (30-Min Express Mat Class) A focused 30-minute recovery class designed to release tension, improve mobility, and restore balance. Slow, intentional stretching paired with breathwork to leave you recharged and clear.
Ignite Mat(45 minutes)
Heated Mat Pilates class - Suitable for all levels. Low impact. High intention. A warm-room mat class that enhances mobility, improves endurance, and leaves you feeling energized and radiant.
Private Pilates Sessions
A personalized Pilates experience designed around you. In your first session, you and your chosen CALM instructor will connect on your goals, movement history, and what you want to feel and achieve.
Together, you’ll create a customized plan, and review private session pricing and package options to find the best fit for your lifestyle.